Benefits of Barefoot Running

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Barefoot running is known to help activate and strengthen the smaller muscles in the feet, ankles, and calves. Gaining strength in those muscles will help improve both your balance and coordination!

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APPAREL:
Tank: lululemon swiftly racerback -
Shorts: lululemon speed shorts -
Shoes: Altra escalante racer -
Watch: Garmin fenix 5s
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Мировое кино
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